Individual Psychotherapy

1 on 1 Opportunity to discuss thoughts, feeling, and behaviors in a confidential and supportive environment.

Group Psychotherapy

Individuals sharing their experiences, challenges, and insights in a supportive & confidential setting.

Diagnostic Assessments

Comprehensive evaluation conducted by our mental health care professional to assess an individual's mental and emotional well-being.

welcome to Portage Mental Health

Be Kind to Your Mind With Portage Evidence Based Practices.

Choosing therapy is a courageous step towards a happier and healthy lifestyle, Portage Mental Health is here to support you on this journey. Please explore our website to learn more about services, our team of therapists and how we can help you achieve positive outcomes.


Our therapeutic approach is rooted in evidence-based practices and person-centered philosophies. We understand that every individual has unique needs and desires. We work collaboratively with you to create a customized treatment plan that aligns with your goals and values.


Therapy Services Include But Are Not Limited To:
  • Personality Disorders

  • Stress Management

  • Bipolar and Related Disorders

  • Anxiety Disorders

  • Personal Development

  • LGBTQIA+

  • Eye Movement Desensitization and Reprocessing (EMDR) therapy

  • Relationship Management

  • Depressive Disorders

  • Trauma and Stressor Related Disorders

  • Substance Use Disorders

  • Grief / Loss

  • Anger Management

Visit Portage Mental Health Care for Support
Virtual Therapy Sessions with Portage Mental Health

In person Visits &
Virtual Sessions Available

Therapy Services Provided by Portage

Personalized Therapy Plans That Fit Individual Needs.

Our mission is to provide a safe and supportive space for individuals to embark on their journey of discovery, healing and personal growth. We believe that therapy can create positive changes in people’s lives, and we are committed to helping you navigate the challenges that you may be facing.

Anxiety and Depression Clinical Care in St. Paul, MN

Depression &
Anxiety

Separate disorders but our staff can help you treat each of them or both.

Personal Development and Coaching in the Twin Cities

Personal
Development

Learn to recognize inner critical voices and learn to empower yourself.

Counseling for Self Care and Relationships

Relationships &
Self Care

Self development helps you improve the time & effort you put into relationships.

Therapy for Traumatic Events

Therapy for
Trauma

Lets work together to help you move from surviving to thriving.


ARMHS services available in addition to therapy services: collaborative, in home services coordinated with individual therapy treatment plan to meet your goals.



Portage providers are in-network with a variety of providers including the carriers listed below. We are able to accept out-of-network insurance providers, for more information about this or other insurance questions please contact the agency.

Medicaid
Blue Cross Blue Shield
Medica
Health Partners
United Healthcare
UCare
South Country Health Alliance
Chrysa Reichel, Portage Mental Health Therapist

00

+

Years
Experience

Our Therapist

Meet Our Lead Therapist
Chrysa Reichel, MSW, LICSW

Choosing therapy is a courageous step towards a happier and healthy lifestyle, Portage Mental Health is here to support you on this journey. Please explore our website to learn more about services, our team of therapists and how we can help you achieve positive outcomes.


Our team has an extensive background in working with individuals diagnosed with serious and persistent mental illness. Treatment modalities offered may include Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Acceptance and Commitment Therapy (ACT), and other modalities per individual preference.


Our therapeutic approach is rooted in evidence-based practices and person-centered philosophies. We understand that every individual has unique needs and desires. We work collaboratively with you to create a customized treatment plan that aligns with your goals and values.


Helping You Get From Where You Are To Where You Want To Be.